Learn to notice the fourth categories of experience, thoughts, including 1) internal sense impressions & 2) storylines.
Learn to notice the first category of experience, body sensations.
Learn to identify the pleasant, unpleasant, and/or neutral charge associated with body sensations.
Learn to notice what's included in the 3rd category of experience, mind states.
In this model we look at experience through the prism of categories of body sensations, charge, mind states, & thoughts.