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Just Noting

Hone in on the suchness, isness, and thusness of whatever experience is present.

Core Instructions:

Just Noting Practices:

Just Noting: Just Sitting

Using a single note, combined with a spontaneous order, Just Noting: "Just Sitting" is a simple, yet profound method for developing embodied mindful awareness.

Core Instructions:

Instructions by: Vince Fakhoury Horn

Just Six Sense Noting

Just Noting with the Six Senses

Core Instructions:

Just Freestyle Noting

Just Noting with the Freestyle option.

Core Instructions:

Additional Notes:

It’s useful to point out that “Just” is used in the sense that nothing else is added to the experience, and not as a dismissal of the experience.

Just Freestyle Noting

Just Noting with the Freestyle option.

Core Instructions:

Additional Notes:

It’s useful to point out that “Just” is used in the sense that nothing else is added to the experience, and not as a dismissal of the experience.

Just Noting: Just Sitting

Using a single note, combined with a spontaneous order, Just Noting: "Just Sitting" is a simple, yet profound method for developing embodied mindful awareness.

Core Instructions:

Instructions by: Vince Fakhoury Horn