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The purpose of this practice is to tune in to the feeling tone, or charge, of moment-by-moment physical phenomena.
Frame:
______ + ______
Options (1st Blank):
Fixed Category: Body Sensations
Compression (1st Blank):
1 Word
Options (2nd Blank):
Multiple Choice: Charge ("Pleasant", "Unpleasant", or "Neutral")
Compression (2nd Blank):
Order:
Sequential or Spontaneous
Size:
2+ players
Time:
X minutes
Attribution:
Kenneth Folk