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Multidimensional Meditation

In a multidimensional meditation we explore a single aspect of experience from multiple directions, including as an inquiry question, an aspirational wish, and a declaration of oneness.

Core Instructions:

Additional Notes:

It's very common, in this practice, for other ways of working with the subject of the meditation to arise. Though the instructions only explicitly state these 4 ways of working, it's important in this practice to follow the facilitation principle, "explain the instructions, don't enforce the rules." This gives space for spontaneous creative emergence.

Loving Awareness

A Multidimensional Meditation on Loving Awareness.

Core Instructions:

Multidimensional Meditation

In a multidimensional meditation we explore a single aspect of experience from multiple directions, including as an inquiry question, an aspirational wish, and a declaration of oneness.

Core Instructions:

Additional Notes:

It's very common, in this practice, for other ways of working with the subject of the meditation to arise. Though the instructions only explicitly state these 4 ways of working, it's important in this practice to follow the facilitation principle, "explain the instructions, don't enforce the rules." This gives space for spontaneous creative emergence.