Develop full-spectrum gratitude, from formal-to-formless.
Some people like to mark the shifts between these phases with a bell, while others like to invite participants to take their cue from the facilitator on when to shift between phases.
When facilitating this practice virtually, it's recommended that you organize people in small groups of 3-4–at least for the first phase, while the order is sequential.
1 Breath
Sequential (1st phase) and Spontaneous (2nd phase)
Size:
3+ players
Time:
X minutes