Progressive Release Essence Noting

Bring the Essence Noting technique through the Progressive Release Noting progression.

Core Instructions:

1) There is ______

2) ______

3) ______

4)

Succession:

1) There is Essence Noting

2) Essence Noting (Sequential)

3) Essence Noting (Spontaneous)

4) Silence

1-2 Words

Sequential (Phases 1 & 2) and Spontaneous (Phase 3)

2+ players

X minutes

Last updated