Zen Release Noting

Become one with, notice as, and then gradually release.

Core Instructions:

Frame:	1) As ______ I Am ______ 2) I Am ______ 3) ______ 4)
Options:	Succession: 1) Zen Noting (1st Blank: Pick One: Positive Mind State 2nd Blank: Freestyle) 2) I Am Noting 3) Freestyle Noting 4) Silence
Compression:	1-2 Words
Order:	Sequential (Phases 1 & 2) and Spontaneous (Phase 3)
Size:	2+ players
Time:	X minutes
Attribution:	Vince Fakhoury Horn

Additional Notes:

• This is an advanced form of social meditation, which mashes up the Zen Noting technique with the movement of the Progressive Release Noting sequence.