Binary Noting
A noting technique in which the meditator notes only one of two options at a time, exploring a particular experiential binary.
Last updated
A noting technique in which the meditator notes only one of two options at a time, exploring a particular experiential binary.
Last updated
Binary Noting is one of the few practices where the Safety Release Valve is discouraged. The reason being that having an additional option, in a practice that is defined by just having two options, really breaks the spirit and purpose of it.
______
Multiple Choice: Only Two Options
1-2 Words
Size:
2+ players
Time:
X minutes