Core Instructions

Learn what makes up the core instructions of a social meditation practice.

The Core Instructions of any Social Meditation practice, or technique, include the following elements:

Frame:	The Practice Frame
Options:	Pick One, Multiple Choice, Succession, Looping, Relay, Fixed Category, Freestyle
Compression:	X Words / X Breaths / X Minutes
Order:	Sequential, Spontaneous, Synced with the Breath
Size:	X players
Time:	X minutes
By:	Name(s) of Developers

If you'd like an easier way to remember each of these components of the Core Instructions, you may want to use the following acronym: FOCOSTA, which stands for Frame, Options, Compression, Order, Size, Time, & Attribution.