Binary Noting

A noting technique in which the meditator notes only one of two options at a time, exploring a particular experiential binary.

Core Instructions:

Frame:	______
Options:	Multiple Choice: Only Two Options
Compression:	1-2 Words
Order:	Sequential or Spontaneous
Size:	2+ players
Time:	X minutes
Attribution:	Kenneth Folk

Additional Notes:

• Binary Noting is one of the few practices where the Safety Release Valve is discouraged. The reason being that having an additional option, in a practice that is defined by just having two options, really breaks the spirit and purpose of it.

Binary Noting Practices:

Problem / No ProblemLacking / Nothing LackingEffort / No Effort