Gratitude Drop

Develop full-spectrum gratitude, from formal-to-formless.

Core Instructions:

Frame:	1) I'm grateful for ______ 2) Thank You 3)
Options:	Freestyle
Compression:	1 Breath
Order:	Sequential (1st phase) and Spontaneous (2nd phase)
Size:	3+ players
Time:	X minutes
Attribution:	Vince Fakhoury Horn

Additional Notes:

• Some people like to mark the shifts between these phases with a bell, while others like to invite participants to take their cue from the facilitator on when to shift between phases.

• When facilitating this practice virtually, it's recommended that you organize people in small groups of 3-4–at least for the first phase, while the order is sequential.