Social Thanksgiving
In this technique, we foster gratitude by taking turns finding one thing we are grateful for.
Last updated
In this technique, we foster gratitude by taking turns finding one thing we are grateful for.
Last updated
: | I'm grateful for ______ |
: |
|
: | 1 Breath |
: | |
: | 2+ players |
: | X minutes |
: | Francis Lacoste |
In North America, there is a Thanksgiving tradition before the traditional meal to share things we are grateful for. This meditation technique is a twist on that activity.
Some finds the use of "Pass" a little harsh in this practice, for the safety release valve. You may find the use of "I'm grateful for the opportunity to pass" as a gentler alternative.