Classic Metta

Open your heart by extending well wishes.

Frame:	May ______ ______
Options (1st Blank):	Pick One, Multiple Choice, Succession, Looping, Fixed Category, or Freestyle
Compression (1st Blank):	1-2 Words
Options (2nd Blank):	Freestyle
Compression (2nd Blank):	1-2 Words or 1-2 Breaths
Order:	Sequential
Size:	2+ players
Time:	X minutes
Attribution:	Vince Fakhoury Horn

Additional Notes:

• The first blank that we fill in, in the practice frame above, is a Subject blank. It's "who" we're sending our well wishes too. The other blank is the Object blank–it's "what" we're wishing for them. Both the Subject ("who") & Object ("what") blanks need to be specified by the facilitator in this practice.